Biodanza and a sense of resilience in times of war

Emergency and crisis events can impair daily functioning. In crisis situations, individuals react with different intensity and in different ways. The research question in this study was: What are the mechanisms of action in biodanza that lead to the increase of resilience, affectivity, vitality, and morale in times of war? One hundred and twelve dancers participated in this mixed-method study, their biodanza experience ranging from one to over 15 years. The data were collected in Israel in 2023 during the Iron Swords war. The findings show that dancers felt that dancing during the war was good for them, especially the non-verbal human encounter during the dance. The participants mentioned the human encounter as a factor of resilience, as an inclusive, comforting, uplifting, supportive, and empathetic experience. The dance made possible regulation and physiological and emotional balance; had a positive effect on mental wellbeing; increased vitality; and aroused affection through exercises that created a sensation of healing, emotional support, resilience, and security. A difference was found in the level of resilience between seasoned dancers and those who have been practicing biodanza for less than three years.

en_GBEnglish (UK)